'- Neck Rotation  - Scapula Retraction and Protraction - Shoulder Rotation for Rotator Cuff - Sideway Swing - Upward Stretch  - Morning Twist for Back - Clockwise and Anti Clokwise Rotation for Back - Squat hold for Hamstrings and Quads - Lunges with Upward Stretch  - Side kick with Knee lock - Back kick with Knee lock - Cat - Camel - Torso Rotation   #complete #warmup #session #mobilitydrill #goagym #fitnessindustry #fitnessfreak #stayfit #stayhealthy #belimitless   Follow us on YouTube https://www.youtube.com/channel/UCGEQG4WAq09D6m5LbyYSgxw Facebook https://www.facebook.com/aimfitnessstudio8/ Instagram https://www.instagram.com/aim.fitnessstudio/' 

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